It’s okay if you have cried a lot last night.
It’s okay to scream.
Its okay if today you do not feel the way you felt yesterday.
It’s completely understood why you need space.
It’s okay if you don’t wanna talk or share. You want some me time and that’s perfectly perfect.
Let the feelings flow. If you want to cry, cry out loud, but once you are done it should be over. There is no point lamenting your whole life on one thing. Live a life full of emotions. Tell people you are not okay. You need to cry.
Now a days only a few face readers are left. You need to express to be understood. IT’S OKAY TO NOT BE OKAY.